How to have a nice jogging and running

Running is good.. It's cool, nice and fun. It's common now. People don't just get up every morning and start having fun when running. It's hard to run when you don't learn the skills involved and wont find any fun in it. Today, people make running part of their life and it has been since we got up on two legs on. But as things turns out hardly everyday, peole now find jogging more difficult than it seems to be. Yes 99% true! There are skills in jogging and you'll find them out at the end of this post. You'll also find out how to start jogging without hurting yourself and keep yourself doing it everytime you wake up from sleep through the beginner's step. I would've make this show up in an ebook of which you need much money to buy and read it alone, but i decide to make it a public post and free to everyone. 1000 votes for me!

Let's learn. Best ways to jog without hurting yourself....

Get yourself the right jogging shoes

In this case, you need to get yourself the right shoes for running. This will help in speeding up your movement.

Choosing the best shoes should be the number one thing that you shouldn't forget. You can not carry out a nice jogging without putting on a shoe on your leg.

Put on the best shoes you may think will be ok for you and determine where you'll carry out your jogging. Using a specify shoe will help to keep your feet protected from harms that may give you injuries.

Get yourself a better sized shoe and try to tie your shoes correctly before carrying out any jogging even on a main road.

Get yourself cloths for running

Good for jogging. You'll need to go to the market and get yourself best and preferable cloths for running and jogging. These cloths are not like other cloths you may think of wearing to the church or parties. They are not ment for parties but for sport men. You're also one of them..

You should be choosing the best clothes for sports. These type of clothes are loose or flexible. They will allow you good range of movement and better running. You'll also want preferable sports clothes that are in shapes and sporting materials that allows you to breathe properly. These clothes can help you reduce rashes and other skin problems that may want to rise up during jogging and running. Don't forget to look for socks specifically marketed for sports runners. Socks can help prevent your feets from blisters that may want to get your body in touch with them.

Consider listening to music

When carrying your jogging, you need to get yourself a music MP3 player. Get yourself players like an iPod nano, are cool playerst for using while you're jogging. There are even several wrist bands that music MP3 players can be fit into. Before carrying out your jogging, consider carrying out two things:

- Before carrying out jogging, find some music to listen to. Always make sure to activate the repeat play in your MP3 player before jogging

- Enjoy the quiet if you prefer not to listen to music. This can only be done when carrying out self jogging as nobody will be with you to bring up any topic that may want to attract your attention.

Factors to consider before carrying out your jogging

- Don't run anyhow. Before carrying out your jogging, becareful of where you ru. Choose a good and safe location for your jogging.

- Choose a good time to jog but not jogging in the night.

-Stay visible to drivers. Never try to jog on the main road. Even if you choose to jog near any road, then make sure to put on reflective clothing like a blinking LED, to get even more drivers attention and to know that someone is running near the road.

- Jog with a buddy. Consider jogging with somebody when running in a longer distance. You can even choose to jog with your dog.

Top tips to in Carrying out successful jogging

- Decide how far you want to jog

- Map your jogging

Carrying out right jogging

- Don't try to be a superhero

- Eat right food. Have a small meal before you jog. something food which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option to take before running.

- Warm your body by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal person does.

- Stay loose and relaxed your muscles loose and your movements natural.

- Breathe well and get light headed, stop! Give your self some rest and air.

- Bring a water bottle with you or drink a lot before and after jogging.

- Avoid hitting the ground heel first. This is very bad for your knees. Instead, try to hit the ground with the flat of your foot or, ideally, on the front/balls of your feet.

- Cool down to avoid injury. This step should not be skipped when learning or jogging

Nice and preferable times for jogging

- Jog in the morening. This involves waking up an extra 30-45 minutes early and can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day.

- Jog in the evening. If you're just not a morning person, you can fit your jog in at the end of your day also.

- If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog.

- If you work or go to school fairly close (3 miles or less) to where you live, you can get yourself there by jogging.

Other tips to carry out nice jogging

Don't forget that you can also run on tread mills or indoor tracks, in the event of inclement weather.

Also avoid giving yourself incentives like extra sweets or new material objects.

Setting goals will give you something to work toward. A tangible end-point will help you feel like you're making progress. What this endpoint is is up to you, however.

Taking someone with you can help keep you motivated, by making you responsible to someone else.

Don't give yourself an excuse not to exercise. Remove as many possible excuses are you can by keeping your chosen routine convenient.

You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.

Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week.

Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week.

Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week.

Jog for 45 minutes, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.

Jog for 1 hour, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.

There are still other best and nice tips to know before carrying out nice time jogging with fun, but take this tips and see how it works.. Your comment below...